How an Egoscue-certified PAS can help you become (and stay!) pain-free
Great message from Egoscue Portland about this injury-prone NBA player, forner college basketball star Greg Oden. http://egoscueportland.wordpress.com/2009/12/11/greg-oden/ Let’s look at why we get injured (especially non-impact injuries). Injuries are not accidents. We think of accidents as unavoidable or unpredictable. But injuries can be predicted and avoided. Let’s look at how this works. First let’s talk about how the human body is designed. Humans are bi-peds – which means we walk on two feet. In order to...
Great message from Egoscue Nashville to President Obama: http://egoscuenashville.wordpress.com/2010/03/03/obama-needs-egoscue/
Thanks to Egoscue Portland for this article: Spinal Stenosis - is surgery the cure? Spinal Stenosis. Scary sounding isn’t it? More and more people are getting diagnosed with stenosis every day (read about former Vice President Dick Cheney here). If you are one of those people there are many questions that are running through your head like: What causes stenosis? What treatments are most effective? What choices do I have? Is surgery the best option? The most common explanation for “what causes stenosis?” is...
Skipping Your Egoscue Menu While On Vacation – Guess Again Below is a short but very true post from an Egoscue client at Egoscue Palm Beach Gardens. Shawn Taker is the clinic director at Egoscue PBG. Shawn, your clients really “get it.” Thanks for sharing this! Whoever says you can’t do Egoscue while on vacation is just wrong. If you don’t do your Egoscue menu during vacation, you are just hurting yourself. It only took me a half hour to make sure I got an Egoscue menu in. My girlfriend was either watching...
Thanks to Palm Beach Gardens Egoscue Clinic for this e-cise reminder and video: Standing Quad Stretch Purpose: This exercise stretches the muscles of the hip and repositions the pelvis Link to video: 1. Stand in front of and with your back to a block or chair; your feet should be pointing straight ahead and hip width apart * If needed, stand facing a chair or doorjamb which you can hold onto for support and balance 2. Lift one foot and bend that leg back, placing the top of the foot on the chair/block * The...
Here is good -- not surprising -- news: http://bit.ly/uEIprThe yoga exercises described here are much like Egoscue e-cises.
Does Ibuprofen help? Good post from Egoscue Portland: Does Ibuprofen Help or Hurt During Exercise? « EGOSCUE Portland
Detailed analysis by an independent biomechanical research graduate student: http://phdroadshow.blogspot.com/search/label/Egoscue%20commentary
Visit this link to find articles posted by Egoscue therapists from around the world:http://bit.ly/egoscueblogs
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PAS (Postural Alignment Specialist) certified by Egoscue(R), the world leader in non-medical pain relief. Live pain-free. Move pain-free. Retake control of your body. Contact me at marsha@mspainfree.com.
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